Learn to climb and boulder inside.
Bored with “normal” gyms and exercise classes, join a “rock gym”. Indoor climbing walls have become ever more popular over the last decade.
Learn the basics of how to climb safely indoors.

Safety in and on the wall
Equipment familiarisation, harnesses, helmets, belay devices and rock shoes
“Tying in”
Belaying
ascending/descending and falling.
gain climbing techniques from our instructors.
having fun, keeping fit and healthy.

Contact us to agree a suitable set of dates and times.
Becoming a competent and safe climber/belayer will open the doors to use the 100’s of indoor walls around the country.

 

LOCATIONInglesport Climbing Wall or any other climbing wall.
DURATION4 * 2hrs sessions
COURSE CONTENTSession 1 – The basics, equipment, safety, belaying and your first climb
Session 2 – More climbing, falling, belaying a faller, resolving Issues
Session 3 – Consolidate the belaying/climbing, safety and climbing techniques
Session 4 – A small assessment and more climbing
See a typical itinerary on the tab above
KIT LIST TYPEClimbing Kit List – Download PDF
WHAT WILL I NEED
Comfortable sports clothing
A Drink
WHAT WE PROVIDE Instructor and a safe environment, ropes, harness and belay devices.
We can hire you rock shoes.
NOT INCLUDED
Accommodation
Lunch and Evening Meals
PRE REQUISITESA General level of fitness
A desire and willingness to learn.

 

During all the sessions, the emphasis will be on teaching you whilst maximising the amount of climbing time.

1

Session 1

Learn the basics, tying in, equipment, anchors, belaying, etiquette & safety.
2

Session 2

Consolidate from Session 1.
Look at different belaying devices and techniques for belaying
Stances and belaying efficiently.
Choosing a climb, wall angle and climbing techniques
Lowering and how to deal with falls.
3

Session 3

Consolidate from Session 2
Dealing with emergencies, climbing wall safety and scenarios.
4

Session 4

You will be informally assessed and should be able to demonstrate that you can safely use the indoor climbing wall